Choice of:Drop-in Group Session for One with a Certified Trainer and Weight Loss E-book Drop-in Group Session for Two with a Certified Trainer and Weight Loss E-book Two Months of Boot Camp Weight Loss Sessions, Cardio, and Strength Training Four Months of Boot Camp Weight Loss Sessions, Cardio, and Strength Training Six Months of Boot Camp Weight Loss Sessions, Cardio, and Strength Training Functional Fitness: Beyond the Bench Press
Functional-fitness exercises focus on making everyday tasks easier. Check out Groupon’s basic rundown.
From shoveling snow to climbing stairs, people constantly carry out tasks that may seem mundane, but can lead to serious injury if the body can’t handle the workload. Functional fitness targets groups of muscles throughout the body, conditioning them to work together so they can perform a range of simple tasks more easily and safely. Exercises commonly used in a functional-fitness regimen mimic such everyday movements: squatting to pick up a heavy object, lunging forward toward an out-of-reach ledge, balancing on an unstable chair as the shelf collapses.
Whereas a traditional curl targets the biceps by way of elbow movement, a functional exercise might incorporate the shoulders, spine, hips, knees, and ankles, which trains the upper and lower body to work in unison with the aid of a tightened core. This integration allows the muscles to grow at a similar rate, gaining strength in a way that complements the way a person lives rather than the way they simply work out.
One of the major pros of functional fitness is its ability to suit virtually any fitness goal. A report by the American Council on Exercise determined that functional fitness benefitted adults ages 58–78, while a study by the US Army concluded that CrossFit training increased the work capacity of its top athletes by an average of 20% and “characterizes the type of versatility required of US Army soldiers.” Regardless of the intensity, it’s best to start slow. Beginning with exercises that only use the body’s weight helps teach muscles proper form and keep them safe from injury. Once prepared, exercisers can add more resistance with weights, tubing, ropes, elephant trunks, and other tools.
May be repurchased every 30 days. Appointment required, same day appointments accepted. Limit 30 per person, may buy 30 additional as gifts. Limit 1 per visit. Valid only for option purchased. All goods or services must be used by the same person. Must call upon purchase of voucher. Subject to availability. Customer must fill out waiver prior to session.